Mental health and exercise essays

Mental health and exercise essays As Plesser introduced the topic on Mental Health and Exercise, there were two significant issues that she brought attention to during this lecture. One main issue was the state of depression and how one is able to overcome it. A depressed individual may have symptoms such as loss of interest and pleasure in activities that they formerly enjoyed, noticeable change in sleep patterns, loss of energy and fatigue, feelings of worthlessness and hopelessness, the inability to concentrate, and recurring thoughts of suicide. A useful way to prevent this disorder is by having positive addictions which replaces negative addictions according to Plesser. This can be done by exercise which can help us improve our self-perception and self-esteem. Another important issue that was discussed was the whole idea of exercise and how it benefits us as human beings. There are two types of exercise: aerobic and anaerobic. Aerobic exercise helps elevate ones heartbeat, and anaerobic exercise does not elevate ones heartbeat. This particular exercise can be done by weight training and yoga. If we exercise, we release endorphin which increases blood flow to the brain, and therefore making us feel good. Not only does exercise help us physically, but mentally as well. Exercise helps improve our social interaction with others. Exercise relieves certain disorders such as stress and lowers our anxiety level. Stress is relieved by being active which raises our heart rate and perspiration. These two issues definitely impacts my ability to live a healthful lifestyle because exercising prevents many problems both physically and mentally; one major disorder such as depression. Exercise will prevent me from future problems such as cancer and heart disease. Furthermore, this issue is essential to my life as a college student. As a freshman, I will encounter many struggles and hardships due to adjusting to ...